You may have learned that certain emotions, such as anger or jealousy, are “bad,” and “good” people don’t feel these feelings.

The best way to approach it with limited time is to only do the “Your Home” tasks the first time around, then when you’re done with those, do the “Your World” tasks, then the “Yourself” tasks. I’m working on a main page so that it’s easy to find and navigate the project anytime.

The one thing I would suggest is that you start on a Monday, so that the rest and relaxation “tasks” fall on the most appropriate days.

I recommend that you at least do one set of tasks all the way through, but if you really want to do specific exercises, it’s better than doing none at all.

But emotions only get bigger the longer we try to deny them.

The only way to rid yourself of these negative feelings is to let them out of that dark closet and face them head on.