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    Dating and depression

    Below are some tips that can help get you into the game.

    It’s important to keep in mind that, if you’re severely depressed and having a hard time keeping up with daily tasks, you may want to focus more on your own health before looking for a relationship.

    “Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.

    These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.

    Brown recommends being open about your depression with someone you're dating once you guys are past the casual stages to “take some of the stigma away”: I really like to encourage people to say, ‘You know what?These all-or-nothing, black-and-white thought patterns often illustrate depressed thinking.Depression has a loud and convincing voice that dominates the minds of those who suffer from it.And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.Evan, I’ve been reading your blog for a while and I like your dating advice because it’s been quantitative and specific (rather than vague and unclear like most others’).

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